ASANA À LA CARTE

It’s Lisa and Casey together again! We’re ready to take a practical deep dive into one of our favorite topics: how to adapt yoga postures and movement to fit YOUR body.

Join us for a two-hour virtual session while we discuss and explore a different pose each time, with applicable anatomy, common restrictions, and diverse adaptations of the pose, including prop use and unique variations. We’ve designed this session to be digestible and satisfying, informal yet informative, with just enough content to immediately apply to your teaching and own practice. No formal practice, just conversation and laughs.

This session will be appropriate for yoga teachers who want to be more inclusive in their offerings and yoga students who want to deepen their understanding of their own body and practice.

This month, we’ll be exploring Dancer Variations, including traditional Dancer, King Dancer, Revolved Dancer, and more.

DATE CHANGE! Thursday, April 11, 2024
7:30-9:30 pm Eastern
Attend live if you can, with recording available afterward
Guided by Casey Backus and Lisa Rischitelli
Cost: $45 

Register here!

PLEASE NOTE: Registration to attend live will CLOSE at 5:30 pm Eastern on April 11, two hours prior to the start of the webinar. Otherwise, you’ll receive the Zoom meeting link within 48 hours of the session. Payments are nonrefundable.

“As a student looking to increase knowledge for practice, this was the perfect platform. I really enjoyed the anatomy review and breakdown and adaptations of the pose. At no point are you made to feel like you’ve failed because you can’t access the full pose. There are benefits at every level. Already looking forward to the next one!” - Melissa C.